Adult Dance & Fitness Classes
Adult & College Students
$10/class drop-in fee
$90 for a 10 class punch card
$65 unlimited monthly membership
Fast Beginning Tap 9:30am-10:30am
Int/Adv Tap 10:30am-11:15am
Open Level 4:30pm-5:15pm
Precise rhythmical patterns of foot movement are part of this lively, rhythmic dance style. Learn syncopations, choreography, and improvisation.
Learn the traditional methods and French terminology of classical ballet, starting with barre work, and continuing into correct placement of the body and other techniques. Progresses to center work, jumps, turns, and variations.
Adult Hip Hop
Quick moves, isolation of arms, torso and legs, mixing jazz, rock, and pop for unique and personal dance interpretations.
Yoga as exercise is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by the breathing exercises of pranayama, and usually ending with a period of relaxation or meditation.
A Latin Jam Workout combines techno and Latin music with dance and aerobic movements. It is a fusion of Latin dance steps such as Salsa, Merengue, Raeggaeton, Cumbia, Samba, Soca, Belly-Dancing and the faster-paced rhythms of Pop and Techno.