Adult Dance & Fitness Classes
All adult classes will resume January 4, 2023!
Adult & College Students
$10/class drop-in fee
$90 for a 10 class punch card
$65 unlimited monthly membership
Fast Beginning Tap 10:00am-10:30am
Int. Adult Tap 10:30am-11:15am
Open Level 4:15pm-5:00pm
Precise rhythmical patterns of foot movement are part of this lively, rhythmic dance style. Learn syncopations, choreography, and improvisation.
Learn the traditional methods and French terminology of classical ballet, starting with barre work, and continuing into correct placement of the body and other techniques. Progresses to center work, jumps, turns, and variations.
Adult Hip Hop
Last Sunday of Each Month
Quick moves, isolation of arms, torso and legs, mixing jazz, rock, and pop for unique and personal dance interpretations.
*Last class of each month will be Tai Chi
Yoga as exercise is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by the breathing exercises of pranayama, and usually ending with a period of relaxation or meditation.
PBT is a body-conditioning and strengthening program for students to improve muscle memory, range of motion, and technique. The goal is to help improve students’ understanding of core stability, weight placement, and alignment. This Adult PBT class will specifically emphasize stretching and strengthening while working on Ballet Lines
A Latin Jam Workout combines techno and Latin music with dance and aerobic movements. It is a fusion of Latin dance steps such as Salsa, Merengue, Raeggaeton, Cumbia, Samba, Soca, Belly-Dancing and the faster-paced rhythms of Pop and Techno.