Adult Dance & Fitness Classes

Adult & College Students

$10/class drop-in fee

$90 for a 10 class punch card

$65 unlimited monthly membership

IMG_0515.HEIC

Adult Tap

Wednesdays 9:30am-10:15am & 10:15am-11:00am
Fridays 5:00pm-5:45pm

Precise rhythmical patterns of foot movement are part of this lively, rhythmic dance style. Learn syncopations, choreography, and improvisation.

IMG_0364.HEIC

Adult Ballet

Mondays 6:30pm-7:15pm

Learn the traditional methods and French terminology of classical ballet, starting with barre work, and continuing into correct placement of the body and other techniques. Progresses to center work, jumps, turns, and variations.

IMG_0377.HEIC

Latin Jam

Tuesdays 1:00pm-1:45pm​

Thursdays 4:00pm-4:45pm

A Latin Jam Workout combines techno and Latin music with dance and aerobic movements. It is a fusion of Latin dance steps such as Salsa, Merengue, Raeggaeton, Cumbia, Samba, Soca, Belly-Dancing and the faster-paced rhythms of Pop and Techno.

yoga.jpg

Yoga

Wednesdays 11:15am-12:00pm

Yoga as exercise is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by the breathing exercises of pranayama, and usually ending with a period of relaxation or meditation.

 

(402) 904-4091

©2021 by Chase the Spirit of Dance. Proudly created with Wix.com